COVID-19 has changed the way we live. While the situation is scary and uncertain, this time is giving us all a chance to concentrate on our being with and communicating with loved ones. We have an opportunity to maximize family time. While there’s tons of advice on how to talk with children about coronavirus and Read More
Keeping Calm |
Ways to Keep Calm
One of the best pieces of advice for maintaining calm is to keep to a routine at home to give the whole family a sense of normalcy. Be grateful Talk with your child about things that make you happy (how about sunshine and breakup?!) and appreciate the wonderful things in life together. Get outside There’s Read More
Digital Resources to Help You Keep Calm
Did you know that reading for just 30 minutes a day decreases stress? Storytime is a great calming activity for you and your family! So grab a book, or check out these digital resources for virtual storytime opportunities. Here are some of our favorite apps that help us keep calm. For Kids: GoNoodle FREE for Read More
Activities to Keep Calm
Staying active with your child is one of the best ways to forget your anxiety and be in the moment. These activities are easy to do, don’t require a trip to the store, and they promote physical well-being, health, and movement skills. Exercycle (birth to 6 months) Moving your infant’s arms and legs helps them Read More
